Managing Lower Back Pain & Staying Active
Ricardo Bonito, from Northampton, works as a professional musician and drum tutor. His work involves long periods of sitting, travelling, teaching, and performing, which has contributed to ongoing lower back discomfort.
“Due to the nature of my job and the instrument I play, I have to spend a lot of time sitting down, whether that’s in the office, travelling, teaching or performing. I suffer from continuous lower back pain, which is exacerbated by my job.”
Ricardo first came to see me after a friend recommended me. Since then, treatment has focused on helping manage muscular tension and discomfort while supporting the demands of his work and active lifestyle.
“Mark has helped me enormously by relieving some aches and pains.”
Treatment has also gone beyond hands-on massage. Where appropriate,
I have also provided Ricardo with exercises and practical advice to support his movement, physical activity, and performance.
“Mark educated me on what I can do regularly to maintain my physical health. He also gave me exercises to do before a performance as a warm-up.”
Ricardo now chooses to return periodically for treatment when he feels it would be useful.
“I now try to see Mark every 3 to 6 months to relieve some muscle tension.”
Outside of work, Ricardo enjoys cycling, kickboxing and spending time with his family. Managing his discomfort has helped him keep up the activities he enjoys.
“I would and have recommended Mark to all my friends and family.”