This is the most well known type of massage and forms the foundation for all other massages.
Swedish massage uses basic massage techniques to promote relaxation and help reduce emotional and physical stress, improve circulation to help flush out toxins, as well as other health benefits.
If you currently suffer from chronic pain and would like deeper pressure, it may be better to consider a deep tissue massage. Call me for advice >
Deep tissue massage is aimed at reaching deeper layers of muscle and connective tissue. It is great for relieving chronic aches and pains such as neck and upper back, lower back and leg tightness.
Deep tissue massage is similar to Swedish massage as it uses the same basic techniques but is more focused on releasing chronic muscle tension.
Please Call me for advice > to discuss whether this type of massage would be beneficial for you.
Remedial massage is a great way to prevent and treat muscles injuries, chronic pain and muscles soreness.
We are meant to be active and not sitting or standing in the same position for long periods of time.
Small changes in posture can happen over a long period of time. You may not have been aware of these changes taking place through everyday activities causing pain and discomfort.
If you currently have a lot of muscle tension or chronic pain caused by a specific injury or work related problem this type of treatment could help you. Call me for advice >
Sports massage is designed to help achieve better sporting performance as well as remain injury free. This is effective before or after an event and to help recovery during training.
Treatments are tailored specifically for the clients needs and use a combination of advanced techniques such as friction, soft tissue release and muscle energy techniques to reduce stress and tension, which can build up during physical activities.
Sports massage can break down problems quickly and effectively and help prevent injuries caused by overuse and repetitive movements. Call me for advice >
30 minutes £25
60 minutes £40