Remedial massage is a great way to prevent and treat muscle injuries, chronic pain and muscle soreness.
We are meant to be active. We weren’t designed to sit or stand in the same position for long periods of time, yet the demands of modern day life mean that we end up doing these very things every day.
Small changes in posture can happen over a long period of time. You might not even be aware of these changes taking place, but simple everyday activities over time can put stress on our bodies and the results can cause pain and discomfort. Remedial massages are designed to treat both deep and superficial tissues, and not only can they help to reduce pain and normalise the body’s muscles, they also promote relaxation.
If you have a lot of muscle tension or chronic pain caused either by a specific injury or work related problem, this type of treatment could help.
To find out more about this particular therapy or to discuss your individual needs, please don’t hesitate to get in touch.